The Lumina Method® Experience

A deeply-held space for transformational physical restoration, nervous system regulation and soul-level alignment.

The Lumina Method® Experience is an intimate, personally tailored 1:1 container designed to honour your mind, body, nervous system and emotions.

By working with the momentum we generate week after week, we will bridge clinical physical therapy with intuitive somatic and energetic healing to help you step into your most vibrant self.

This Experience was Created for:

  • Those navigating major times of transition in life, career, or relationship, who want to ground their nervous system amidst change.

  • Those ready to resolve long-standing physical or emotional patterns and release the holding patterns or chronic tension held in the body.

  • Those navigating scoliosis, postural asymmetries and other spine discoveries who are ready to understand, support and deeply connect with their unique curves.

  • Those ready to up-level your physical performance, optimize athletic training, and move with awareness, freedom, power and ease.

What You Receive Inside the Container:

  • 90-minute sessions of The Lumina Method® to support you in lasting physical changes and emotional clearing.

  • 30-60 minute online integration check-ins (30–60 minutes) focused on mindfulness, breathwork and nervous system regulation to support you in processing change.

  • Custom-tailored embodiment strategies, somatic tools, and guided practices designed for you to integrate into your daily life to sustain your transformation.

  • For clients navigating spine discoveries, we will build a highly customized Schroth program designed specifically for your unique curve and patterns, empowering you to find elongation, rotational angular breathing, and spinal balance.

  • Deeply supportive, comprehensive assessments of your spine, posture, and movement patterns at regular intervals, allowing us to closely track and celebrate your structural evolution.

  • Monthly reviews and customized modifications of your physical activation, strength, and mindfulness tools to optimize your daily energy and focus.

  • No email threads, scattered attachments or lost messages. You will gain access to a private, beautifully designed client portal (powered by Just Frank). This is our sacred online home. This is where your custom Schroth programs, biomechanical assessments, guided somatic practices and all of our 1:1 voice and text communication live.

Choose Your Container

To honour what feels aligned for you and your needs, I offer two pathways into The Lumina Method® Experience:

The 3-Month Container

Perfect for targeted support through a specific transition, a short training block, or as a powerful catalyst to reset your health and nervous system.

  • 4 x 90-minute Lumina Method® sessions (virtual on Zoom or in-person in Squamish)

  • 3 x 30–60 minute online integration & nervous system sessions

  • Custom tools, guided practices and daily embodiment strategies

  • Ongoing biomechanical assessments & custom monthly movement plans

  • Unlimited text/voice note support Monday through Friday

  • Option to add a custom, 1:1 in-person integration retreat day in beautiful Squamish (logistics tailored to you)

  • Investment details available upon request/application.

The 6-Month Container

Designed for deep structural repatterning, long-term athletic training blocks (marathon/ultra prep) and comprehensive nervous system restoration.

  • 8 x 90-minute Lumina Method® sessions (virtual or in-person in Squamish)

  • 6 x 30–60 minute online integration & nervous system sessions

  • Custom tools, guided practices, and deep embodiment strategies

  • Bi-monthly movement assessments & evolving monthly strength, activation, and somatic programs

  • VIP Race Day/Event support (if applicable to your goals)

  • Unlimited text/voice note support Monday through Friday

  • Option to add a custom, 1:1 in-person integration retreat day in beautiful Squamish (logistics tailored to you)

  • Investment details available upon request/application.

Exclusive Experience Add-On: The Squamish 1:1 Integration Retreat

Any client inside a 3 or 6-month container has the option to elevate their journey by adding a custom, 1:1 In-Person Integration Retreat Day in beautiful Squamish, BC. This is a full-day (between 5-7 hours), deeply held somatic immersion tailored to your specific physical, spinal and energetic goals. 

Your Investment

This experience is fully personalized to your unique physical and emotional needs, investment details are shared during our exploration call. Containers begin at $1,788 per month.

Does this spark curiosity within you?

Because of the nature of these containers, I only hold space for a few clients in this way at one time. If you have questions or feel ready to go all-in on your healing, I invite you to book a Complimentary 30-Minute Video Exploration Call to see which container aligns for you.

Let's Connect